De-stressing Before the Holidays

Not the Holidays season already again?

What if the holiday season was not stress filled and full of anxiety?
What would that look like for you?

What if you could let go of those expectations around food, others be-
haviors and other society norms and could pay attention to what really
counts? What if it really was the most wonderful time of the year?

Join Our Guest Speaker, Tara McCallam
Tara is a Life Coach and founder of The Muse Method and The Art of Being Certification. Tara will begin with a guided de-stressing meditation. She will then teach us useful tips to help de-stress in the moment to bring you back to your self and help create the joy of the season in your life.

ZOOM On-Line Program

All in the comfort of your own home/office/play-space.

Thursday, November 9
7:00pm
C3 members and non-members: $10

Program Sponsored by:

Written by: Jason Feinberg